body-mind connect * emotional release * energy activation
2-3hrs
A process of reigniting a dynamic relationship with your feeling body through a combination of deep listening, moving of energy, breathwork, physicality and vocal exploration. Tuning in through the chakras we explore their corresponding emotional states and ‘stretch’ our emotional range and tuning. Instead of trying to escape or suppress these powerful feelings, we look to master the mechanics of self-expression. This opens up greater understanding of Self and our relational role within this world, shifting stagnant energies, and harnessing the power of our E-motions (Energy in motion) to co-create the world we desire.
