Alongside our deeper ceremonial and psychedelic healing work, Tārā and her team offer a curated range of embodiment practices designed to support integration, connection and creative expression.
These sessions are both playful and profound — helping you stay present in your body, access emotion safely, and bring insight into lived experience.
Available as part of bespoke retreats, workshops or private gatherings.
Relational embodiment through touch, weight and presence.
A guided exploration of how bodies meet, support and surrender. Through structured exercises, we learn to communicate without words — building trust, awareness and co-regulation through physical connection.
Grounded. Consent-based. Deeply human.
Alignment through movement and vibration.
A gentle hatha/yin practice guiding you through each chakra, supported by crystal singing bowls and live sound. Designed to regulate the nervous system, clear energetic stagnation and restore balance.
Restorative, centring and subtly powerful.
Conscious dance meets relational play.
A facilitated movement journey blending music, structured connection exercises and vocal release into a joyful, high-energy experience. Expect laughter, depth and authentic interaction on the dance floor.
Celebration with intention.
Movement meditation for emotional expression.
A guided, theme-based playlist with light facilitation and clear principles — allowing the body to process what words cannot. An invitation to move freely, feel fully and release what’s ready to shift.
Simple. Raw. Liberating.
Reclaiming intimacy with the feeling body.
Through breath, sound, movement and deep listening, this practice helps you build a dynamic relationship with your emotional landscape. Learn to recognise, move and integrate feeling states safely and consciously.
Embodied emotional intelligence in action.
Inner child liberation.
Facilitated games and creative exercises designed to dissolve inhibition and reawaken spontaneity. This is not chaos — it’s intentional play as a pathway to authenticity and joy.
Light-hearted. Disarming. Transformative.
Free the voice. Find your song.
A body-led approach to opening the breath and activating natural vocal power. Through playful exercises and group resonance, participants release blocks and reconnect with their expressive voice.
No performance. Just permission.
